Blender Banana Bread

    I am a Banana lover! Anything with Banana sign me up. Since starting my health journey I have tried many many banana recipes and this one is my favorite. It is quick, no real clean up and tastes great. If you follow me I am not great about Read more »

Sweet Potato Brownies

  Sweet Potato Brownies   Sweet potato brownies Total Time: 20m Yield: 12-16 brownies Ingredients 3/4 cup sweet potato puree 1 cup almond butter 1 tsp pure vanilla extract 1/4 cup + 2 tbsp flour almond flour 1/4 cup + 2 tbsp cacao powder 1 1/2 tsp baking soda 1/8 Read more »

CHOCOLATE PUMPKIN ALMOND BUTTER CUPS

What do you want when you are stressed? I WANT CHOCOLATE! What do you get when you mix Chocolate, almond butter and pumpkin? A freaking awesome healthy sweet treat!!!         CHOCOLATE PUMPKIN ALMOND BUTTER CUPS INGREDIENTS For the chocolate: 2 cups dark chocolate chips ( I like Read more »

Banana Oat Pancakes

    Banana Oat Pancakes 1 cup unsweetened almond milk 2 large eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp ground cinnamon 1 dash sea salt 2 cups old-fashioned rolled oats 1/2 tsp extra virgin organic coconut oil 3 cups fresh mixed Read more »

Perfect Mini Pumpkin Pies with zero Guilt

        Fall is my favorite season for many reasons. One of them is that I love pumpkin EVERYTHING! I love the way it tastes, smells and all the many uses and different recipes. I even gave my daughter Courtney the nickname PUNKIN when she was born.  Before Read more »