Blender Banana Bread

    I am a Banana lover! Anything with Banana sign me up. Since starting my health journey I have tried many many banana recipes and this one is my favorite. It is quick, no real clean up and tastes great. If you follow me I am not great about Read more »

Sweet Potato Brownies

  Sweet Potato Brownies   Sweet potato brownies Total Time: 20m Yield: 12-16 brownies Ingredients 3/4 cup sweet potato puree 1 cup almond butter 1 tsp pure vanilla extract 1/4 cup + 2 tbsp flour almond flour 1/4 cup + 2 tbsp cacao powder 1 1/2 tsp baking soda 1/8 Read more »

CHOCOLATE PUMPKIN ALMOND BUTTER CUPS

What do you want when you are stressed? I WANT CHOCOLATE! What do you get when you mix Chocolate, almond butter and pumpkin? A freaking awesome healthy sweet treat!!!         CHOCOLATE PUMPKIN ALMOND BUTTER CUPS INGREDIENTS For the chocolate: 2 cups dark chocolate chips ( I like Read more »

Banana Oat Pancakes

    Banana Oat Pancakes 1 cup unsweetened almond milk 2 large eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp ground cinnamon 1 dash sea salt 2 cups old-fashioned rolled oats 1/2 tsp extra virgin organic coconut oil 3 cups fresh mixed Read more »

Chocolate Shakeology Covered Strawberries

        “DAYUM”! 🍫🍓 These are incredible !!! My mind is going crazy with all kinds of ways to make things with Chocolate Shakeology !! Has anyone else ever tried this?? If not you got to!   1 tbsp. Coconut oil ( melted) 1 scoop chocolate Shakeology Mix Read more »

Fit Mom Equals Happy Mom

Fit Mom Equals Happy Mom     Having a fаmіlу that’s fіt (and nоt having fіtѕ!) іѕ аbоut рrасtісіng еxеrсіѕе іn the fоrm of рlау – – whеthеr it’s family bоwlіng nіght, оr wаlkіng after dinner. Hеrе аrе ѕоmе tірѕ tо keep уоur family mоvіng.  Wаlk (or run) tо Fitness Read more »

7 Reasons Why Working Out at Home is Better

The Positives of Working Out at Home     Thе benefits of еxеrсіѕе іn general cannot bе оvеrѕtаtеd. Hоwеvеr, when you соnѕіdеr thе аddеd соnvеnіеnсе оf exercising at hоmе, thе аrgumеnt іѕ made much ѕtrоngеr. As some of уоu have observed, a lоt of individuals wіth busy lіfеѕtуlеѕ nоw орt tо Read more »