Core De Force FREE Trial

  Fight for YOU!!!! FREE In an explosive  mixed martial arts inspired workout Join me in a FREE sneak peak on October 3rd to try a NEW program that will not only blast fat and carve your waist but will also teach you some fighting techniques from kickboxing, Muay Thai, Read more »

Missy’s Success Story

43 lb. lost and counting!! She thought it was time to share her story in hopes that she could encourage someone else that may be where I was a few months back. 🙂 Her words…. I started my weight loss journey with Beachbody back in April 2016. I finally reached a Read more »

Fit Mom Equals Happy Mom

Fit Mom Equals Happy Mom     Having a fаmіlу that’s fіt (and nоt having fіtѕ!) іѕ аbоut рrасtісіng еxеrсіѕе іn the fоrm of рlау – – whеthеr it’s family bоwlіng nіght, оr wаlkіng after dinner. Hеrе аrе ѕоmе tірѕ tо keep уоur family mоvіng.  Wаlk (or run) tо Fitness Read more »

The Master’s Hammer and Chisel

It’s coming soon!!! The Master’s Hammer and Chisel. It’s Team Beachbody’s newest fitness program that will be released on December 1st to the Team Beachbody Network. I am so pumped for Hammer & Chisel. I’m going to be doing a launch party starting the 7th of December with our team with Read more »

Perfect Mini Pumpkin Pies with zero Guilt

        Fall is my favorite season for many reasons. One of them is that I love pumpkin EVERYTHING! I love the way it tastes, smells and all the many uses and different recipes. I even gave my daughter Courtney the nickname PUNKIN when she was born.  Before Read more »