Sweet Potato Brownies

  Sweet Potato Brownies   Sweet potato brownies Total Time: 20m Yield: 12-16 brownies Ingredients 3/4 cup sweet potato puree 1 cup almond butter 1 tsp pure vanilla extract 1/4 cup + 2 tbsp flour almond flour 1/4 cup + 2 tbsp cacao powder 1 1/2 tsp baking soda 1/8 Read more »

Crockpot Garlic Chicken Parmesan

  House smells Amazing and it was so easy! Chicken Sprinkle with thyme, basil and rosemary Add potatoes Melt 1/2 sick butter ( I use Grass-fed) and add 4 tsp. Minced garlic (stir) Pour over the top then sprinkle again with thyme, basil and rosemary. ( I did not measure Read more »

CHOCOLATE PUMPKIN ALMOND BUTTER CUPS

What do you want when you are stressed? I WANT CHOCOLATE! What do you get when you mix Chocolate, almond butter and pumpkin? A freaking awesome healthy sweet treat!!!         CHOCOLATE PUMPKIN ALMOND BUTTER CUPS INGREDIENTS For the chocolate: 2 cups dark chocolate chips ( I like Read more »

Banana Oat Pancakes

    Banana Oat Pancakes 1 cup unsweetened almond milk 2 large eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp ground cinnamon 1 dash sea salt 2 cups old-fashioned rolled oats 1/2 tsp extra virgin organic coconut oil 3 cups fresh mixed Read more »

Fit Mom Equals Happy Mom

Fit Mom Equals Happy Mom     Having a fаmіlу that’s fіt (and nоt having fіtѕ!) іѕ аbоut рrасtісіng еxеrсіѕе іn the fоrm of рlау – – whеthеr it’s family bоwlіng nіght, оr wаlkіng after dinner. Hеrе аrе ѕоmе tірѕ tо keep уоur family mоvіng.  Wаlk (or run) tо Fitness Read more »