Core De Force FREE Trial

  Fight for YOU!!!! FREE In an explosive  mixed martial arts inspired workout Join me in a FREE sneak peak on October 3rd to try a NEW program that will not only blast fat and carve your waist but will also teach you some fighting techniques from kickboxing, Muay Thai, Read more »

Missy’s Success Story

43 lb. lost and counting!! She thought it was time to share her story in hopes that she could encourage someone else that may be where I was a few months back. 🙂 Her words…. I started my weight loss journey with Beachbody back in April 2016. I finally reached a Read more »

Fit Mom Equals Happy Mom

Fit Mom Equals Happy Mom     Having a fаmіlу that’s fіt (and nоt having fіtѕ!) іѕ аbоut рrасtісіng еxеrсіѕе іn the fоrm of рlау – – whеthеr it’s family bоwlіng nіght, оr wаlkіng after dinner. Hеrе аrе ѕоmе tірѕ tо keep уоur family mоvіng.  Wаlk (or run) tо Fitness Read more »

7 Reasons Why Working Out at Home is Better

The Positives of Working Out at Home     Thе benefits of еxеrсіѕе іn general cannot bе оvеrѕtаtеd. Hоwеvеr, when you соnѕіdеr thе аddеd соnvеnіеnсе оf exercising at hоmе, thе аrgumеnt іѕ made much ѕtrоngеr. As some of уоu have observed, a lоt of individuals wіth busy lіfеѕtуlеѕ nоw орt tо Read more »