Blender Banana Bread

    I am a Banana lover! Anything with Banana sign me up. Since starting my health journey I have tried many many banana recipes and this one is my favorite. It is quick, no real clean up and tastes great. If you follow me I am not great about Read more »

Crockpot Garlic Chicken Parmesan

  House smells Amazing and it was so easy! Chicken Sprinkle with thyme, basil and rosemary Add potatoes Melt 1/2 sick butter ( I use Grass-fed) and add 4 tsp. Minced garlic (stir) Pour over the top then sprinkle again with thyme, basil and rosemary. ( I did not measure Read more »

CHOCOLATE PUMPKIN ALMOND BUTTER CUPS

What do you want when you are stressed? I WANT CHOCOLATE! What do you get when you mix Chocolate, almond butter and pumpkin? A freaking awesome healthy sweet treat!!!         CHOCOLATE PUMPKIN ALMOND BUTTER CUPS INGREDIENTS For the chocolate: 2 cups dark chocolate chips ( I like Read more »

Banana Oat Pancakes

    Banana Oat Pancakes 1 cup unsweetened almond milk 2 large eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp ground cinnamon 1 dash sea salt 2 cups old-fashioned rolled oats 1/2 tsp extra virgin organic coconut oil 3 cups fresh mixed Read more »

Perfect Mini Pumpkin Pies with zero Guilt

        Fall is my favorite season for many reasons. One of them is that I love pumpkin EVERYTHING! I love the way it tastes, smells and all the many uses and different recipes. I even gave my daughter Courtney the nickname PUNKIN when she was born.  Before Read more »