Blender Banana Bread

    I am a Banana lover! Anything with Banana sign me up. Since starting my health journey I have tried many many banana recipes and this one is my favorite. It is quick, no real clean up and tastes great. If you follow me I am not great about Read more »

Turkey Noodle Bowls

  Turkey Noodle Bowls   So last week I made a soup that I ate every day for lunch and it totally kept me on track and took all the thinking and guess work out of “what’s for lunch”? So this week I tried something new. I picked  1 meal Read more »

Sweet Potato Brownies

  Sweet Potato Brownies   Sweet potato brownies Total Time: 20m Yield: 12-16 brownies Ingredients 3/4 cup sweet potato puree 1 cup almond butter 1 tsp pure vanilla extract 1/4 cup + 2 tbsp flour almond flour 1/4 cup + 2 tbsp cacao powder 1 1/2 tsp baking soda 1/8 Read more »

Crockpot Garlic Chicken Parmesan

  House smells Amazing and it was so easy! Chicken Sprinkle with thyme, basil and rosemary Add potatoes Melt 1/2 sick butter ( I use Grass-fed) and add 4 tsp. Minced garlic (stir) Pour over the top then sprinkle again with thyme, basil and rosemary. ( I did not measure Read more »

Banana Oat Pancakes

    Banana Oat Pancakes 1 cup unsweetened almond milk 2 large eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp ground cinnamon 1 dash sea salt 2 cups old-fashioned rolled oats 1/2 tsp extra virgin organic coconut oil 3 cups fresh mixed Read more »