Blender Banana Bread

    I am a Banana lover! Anything with Banana sign me up. Since starting my health journey I have tried many many banana recipes and this one is my favorite. It is quick, no real clean up and tastes great. If you follow me I am not great about Read more »

Turkey Noodle Bowls

  Turkey Noodle Bowls   So last week I made a soup that I ate every day for lunch and it totally kept me on track and took all the thinking and guess work out of “what’s for lunch”? So this week I tried something new. I picked  1 meal Read more »

Sweet Potato Brownies

  Sweet Potato Brownies   Sweet potato brownies Total Time: 20m Yield: 12-16 brownies Ingredients 3/4 cup sweet potato puree 1 cup almond butter 1 tsp pure vanilla extract 1/4 cup + 2 tbsp flour almond flour 1/4 cup + 2 tbsp cacao powder 1 1/2 tsp baking soda 1/8 Read more »

Crockpot Garlic Chicken Parmesan

  House smells Amazing and it was so easy! Chicken Sprinkle with thyme, basil and rosemary Add potatoes Melt 1/2 sick butter ( I use Grass-fed) and add 4 tsp. Minced garlic (stir) Pour over the top then sprinkle again with thyme, basil and rosemary. ( I did not measure Read more »

Core De Force FREE Trial

  Fight for YOU!!!! FREE In an explosive  mixed martial arts inspired workout Join me in a FREE sneak peak on October 3rd to try a NEW program that will not only blast fat and carve your waist but will also teach you some fighting techniques from kickboxing, Muay Thai, Read more »

CHOCOLATE PUMPKIN ALMOND BUTTER CUPS

What do you want when you are stressed? I WANT CHOCOLATE! What do you get when you mix Chocolate, almond butter and pumpkin? A freaking awesome healthy sweet treat!!!         CHOCOLATE PUMPKIN ALMOND BUTTER CUPS INGREDIENTS For the chocolate: 2 cups dark chocolate chips ( I like Read more »

Banana Oat Pancakes

    Banana Oat Pancakes 1 cup unsweetened almond milk 2 large eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp ground cinnamon 1 dash sea salt 2 cups old-fashioned rolled oats 1/2 tsp extra virgin organic coconut oil 3 cups fresh mixed Read more »

Missy’s Success Story

43 lb. lost and counting!! She thought it was time to share her story in hopes that she could encourage someone else that may be where I was a few months back. 🙂 Her words…. I started my weight loss journey with Beachbody back in April 2016. I finally reached a Read more »

Chocolate Shakeology Covered Strawberries

        “DAYUM”! 🍫🍓 These are incredible !!! My mind is going crazy with all kinds of ways to make things with Chocolate Shakeology !! Has anyone else ever tried this?? If not you got to!   1 tbsp. Coconut oil ( melted) 1 scoop chocolate Shakeology Mix Read more »